1 boneless chicken breast
1 tbsp olive oil
1 tsp oregano
1 tsp garlic powder
Salt & black pepper
Juice of Β½ lemon
Β½ cup cooked quinoa or rice
Β½ cup chopped cucumbers
Β½ cup cherry tomatoes, halved
ΒΌ cup chopped red onion
2 tbsp feta cheese
2 tbsp tzatziki
Fresh parsley for garnish
Season chicken with olive oil, oregano, garlic, lemon, salt & pepper.
Cook in a skillet 5β6 minutes per side until golden. Slice.
Assemble bowl: quinoa, cucumbers, tomatoes, onions, feta.
Add sliced chicken on top.
Drizzle with tzatziki and garnish with parsley.
Calories: ~480
Protein: 36g
Carbs: 42g
Fat: 18g
A high-protein Mediterranean lunch packed with fiber, healthy fats, and fresh flavor β keeps you full for hours.
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