Ingredients

Chicken

• 1 chicken breast
  
  

• 1 tablespoon olive oil
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon oregano
  
  

• Juice of half a lemon
  
  

• Salt and pepper
  
  

Bowl

• 1 cup cooked couscous or quinoa
  
  

• 1 handful fresh spinach or mixed greens
  
  

• 1 quarter cup diced cucumbers
  
  

• 1 quarter cup cherry tomatoes, halved
  
  

• 2 tablespoons feta
  
  

• 1 tablespoon chopped red onion
  
  

• 2 tablespoons tzatziki
  
  

• Fresh parsley

Instructions

1. Season chicken with olive oil, garlic powder, oregano, lemon, salt, and pepper.
   
   

2. Cook in a skillet over medium heat for 5 to 6 minutes per side until golden and fully cooked. Slice.
   
   

3. Add couscous or quinoa to a bowl. Top with spinach, cucumbers, tomatoes, red onion, and feta.
   
   

4. Add sliced chicken on top.
   
   

5. Finish with tzatziki and fresh parsley.

Nutrition (Approximate)

• Calories: 480
  
  

• Protein: 38 g
  
  

• Carbs: 45 g
  
  

• Fat: 18 g

Why You Will Love This Meal

This bowl is bright, fresh, filling, and perfect for clean Mediterranean eating. It is simple to make, full of flavor, and ideal for lunch or dinner.

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